1:1 ADHD & Autism Coaching for Adults
1:1 ADHD & Autism coaching for adults
1:1 ADHD & Autism coaching for adults
Navigating life as a neurodivergent adult can be overwhelming — especially when you're trying to meet expectations that were never designed with your brain in mind. My 1:1 coaching offers a safe, supportive space to explore how ADHD or autism impacts your day-to-day, and to build personalised strategies that work for your unique brain, not against it.
Coaching is led by your goals, your pace, and your needs — no pressure, no judgement, just clarity and support from someone who truly gets it.
We can explore areas such as:
Emotional regulation and executive function, energy management, burnout and boundaries, creating routines and systems that actually stick, communication, self-advocacy and identity, unlearning internalised ableism and shame, support and management of co-occurring neurodivergences and health conditions.
Access to Work:
**This coaching may be fully funded through Access to Work. If you're in paid employment (including self-employment) and have ADHD, autism, or another neurodivergence that affects your work, you may be eligible for a government Access to Work grant that covers the full cost of coaching. I can support you in understanding how to use your funding. **
Pricing:
Single Session (50 mins): from £70. Sessions are available online or in person in Leicester or Doncaster. Prices include resources and follow-up notes. Sliding-scale spaces available for those on lower incomes — just ask.
Coping strategy training
Coping strategy training is a structured, practical programme focused on building specific tools and techniques to manage the day-to-day challenges of being neurodivergent in the workplace. It differs from coaching in that it's more skills-focused — we work through concrete strategies together that you can start using straight away.
This is commonly funded through Access to Work, and can be delivered as a standalone programme or alongside your wider support package.
What we cover:
Managing sensory overwhelm and overstimulation at work, time-blindness and deadline management, switching between tasks and managing transitions, communication strategies for meetings and emails, recognising and managing burnout before it hits, building routines and systems that actually stick for your brain.
Who is it for:
Coping strategy training works well if you've been awarded Access to Work funding and want practical, targeted support — or if you know what you're struggling with and want concrete tools rather than open-ended exploration.
Format:
Sessions are 50 minutes, available online or in person in Leicester or Doncaster. Programmes are tailored to your specific needs and workplace context.
Realise Your Full Potential
Understanding Your Brain
Understanding Your Brain Making sense of your diagnosis or neurodivergence — and what it actually means for how you work, communicate and relate to others.
Building Strategies That Stick
Building Strategies That Stick Practical tools for executive function, energy management, burnout, and creating routines that work for your unique brain.
Workplace Confidence
Workplace Confidence Navigating reasonable adjustments, self-advocacy, communication, and managing the parts of work that feel disproportionately hard.
Supportive Growth for All Brains
Supporting Neurodivergent Adults to Thrive I work 1:1 with neurodivergent adults who are navigating a world that wasn't designed for their brain. Whether you're newly diagnosed, self-identified, or simply feeling stuck — coaching offers clarity, practical strategies, and support from someone who genuinely gets it.
Trusted by Organisations Across the UK
We work with organisations across the UK to build neuro-affirming cultures — from frontline health and social care teams to leadership. We're proud to have worked with the NHS, Leicester City Council, and Leicestershire County Council, and we'd love to support your organisation too.
What actually happens on the free video intro video call?
It's a relaxed 20 minute video call — no pressure, no commitment, and nothing you need to prepare. It's just a chance for us to have a chat, for you to ask any questions, and for both of us to get a feel for whether coaching might be a good fit. If it's not the right time or the right thing for you, that's completely fine.
Do I have to have a diagnosis to access coaching?
Not at all. Many of the people I work with are self-identified, awaiting assessment, or simply know that their brain works differently. You don't need a piece of paper to deserve support.
I'm not sure coaching is for me — how will I know if it's the right thing?
That's exactly what the free intro call is for. There's no obligation to commit to anything on that call — it's just a conversation. If coaching isn't the right fit, I'll always try to point you in a direction that might help more.
What if I get anxious on video calls?
Completely understandable — and really common. You're welcome to have your camera off, use the chat function, or let me know beforehand if there's anything that would make it easier. There's no right way to show up.
How is coaching different from therapy?
Coaching is forward-focused — we work on where you want to get to and what's getting in the way right now. It's practical, collaborative, and led by you. It's not a clinical service and I'm not a therapist, but for many neurodivergent adults it's a really useful complement to other support.
What if I need to cancel or reschedule?
Life happens — especially when you're managing a brain that doesn't always cooperate with plans. I have a flexible cancellation policy and will always try to find a time that works for you.
Is everything I share confidential?
Yes. Everything discussed in our sessions stays between us. The only exceptions are standard safeguarding situations, which I'd always discuss with you openly.
I'm worried about the cost — is there any flexibility?
Yes — I offer sliding scale spaces for those on lower incomes. Just ask. I'd rather find a way to make it work than have cost be a barrier to getting support.
Ready to Find Out if Coaching Is Right for You?
Book a free introductory video call and we'll have an honest conversation about what you need and whether coaching can help.